Nutritional Therapy

Many of us recognise the truism that we are what we eat without giving it too much thought – but just consider for a moment exactly what it really means.

The human body is an incredibly complex machine that is continually replacing worn out or damaged cells and carrying our repairs whether from a minor scratch on the skin to a broken limb.

To carry out all these functions our bodies need water and food. After is has been broken down into its constituent parts the food provides the materials to carry out the many hundreds of thousands of processes involved in keeping us alive and healthy.

Like any builder the body relies on quality materials to do a good job, if the materials are poor quality or some are missing then obviously something has to give.

Nutritional Therapy recognises that given the right materials in sufficient quantities the body can do a really good job of healing itself. Which materials to use and how much is as individual as you are so firstly I’d ask lots of questions about your entire health history to understand how you got to your current health situation.

Once we understand the path we can take actions to correct and reverse symptoms in astonishing array of physical problems. If the cause is emotional then I have techniques to help resolve any lingering issues in order to ensure the physical symptoms don’t return (see TFT and Grief Recovery for more information on emotional therapy.)

I use food either whole or in the form of vitamin and mineral supplements and some naturopathic techniques to help you help your body begin the healing process. Many people find that just one consultation is enough to get them headed in the right direction, although others find that a follow up every 6-8 weeks helps keep them on course, especially if they have a lot or complex health issues.

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Carole is a Holistic Health Practitioner with a Diploma in Holistic Nutritional Practice, another in Allergy Intolerance Therapy, is qualified to Diagnostix level in Callahan Techniques Thought Field Therapy and is a Certified GriefRecovery Specialist. Over the years she has helped over 1000 people improve their health and well being. read more